PRISE® Life
The World’s Leading Scientific Solution to Weight Loss and High Performance with Dr. Paul Arciero
Proof that self-care is the new healthcare, powered by PROTEIN PACING® and the PRISE® LIFE.
PRISE® Life
The World’s Leading Scientific Solution to Weight Loss and High Performance with Dr. Paul Arciero
Proof that self-care is the new healthcare, powered by PROTEIN PACING® and the PRISE® LIFE.
ABOUT THE PROTEIN PACING® DIET
ABOUT THE PROTEIN PACING® DIET
Dr. Paul J. Arciero is the world’s leading nutrition, exercise and applied physiology scientist, and a popular keynote speaker. In his compelling new book, he presents the science behind the way we are exercising and eating is all wrong. His human clinical research findings have been condensed into a single guide designed to help the everyday overstressed busy person, weekend warriors, and even Olympians get off the crazy-diet roller coaster and live with optimal health and performance. His scientifically proven PRISE® Life Protocol, powered by his Protein Pacing Diet, is healthier and easier than fad diets and the overexertion of most exercise routines.
Dr. Paul’s Protein Pacing® & PRISE® Life secrets are finally revealed – from what to eat and when to eat using his ‘Morning Muscle Maximizer’ and ‘Bedtime Bellyfat Burner’, to debunking the many health, fitness, and diet myths that arise daily. Consulted by the highest level media outlets – O Magazine, The Wall Street Journal, Fox News, Prevention, Good Housekeeping, WebMD, TIME, Huffington Post, Glamour, Women’s Health, Men’s Health, and many more – he answers the call to share his knowledge. It’s time to join the millions of people worldwide who have heard his message: Put an end to fad diets and harmful exercise programs, and ‘Never Diet Again’ by Keeping Your Eyes on the PRISE®!
“The PRISE® Protocol Lifestyle strategies will optimize abdominal fat loss, increase lean muscle mass, fitness, performance, heart health, metabolism, and enhanced mood with the least amount of time and effort.”
Upcoming books
The PRISE Life Playbook
The PRISE Life Cookbook
The PRISE Life Handbook
The PRISE Life Trainer's Manual
Mobile app
“The PRISE® Life app is the culmination of over 30 years of conducting and publishing peer-reviewed nutrition, applied physiology and neuro-psychology research in the leading science and medical journals with the ultimate goal of creating an easy to follow and proven roadmap to optimal weight and belly fat loss, lean muscle gain, fitness, and performance. I’ve helped hundreds of thousands of people from all over the world achieve the body, mind and life they’ve always wanted. Now, for the first time, PRISE® puts the science in your hands so you can begin thinking, feeling, looking, and living your best life!”
— Dr. Paul J. Arciero, FACSM, FTOS, FISSN
WHAT IS PRISE?
PRISE shows you hourly and daily guidance on the best-practices of optimal nourishment with food, fitness and emotional well-being, regardless of age, fitness level, or health status. There’s no guesswork. PRISE is your “fast-track” pathway to your best body and life! The best news of all, PRISE is customized and personalized for you and your biometric profile to help you reach your goals and get the results you want even faster!
WHAT DO YOU GET?
With PRISE®, you get a “Daily Schedule” of exactly how much protein to eat at each meal as well as what days and what type of fitness routines using my Protein Pacing® and PRISE® Life Fitness algorithms, both of which I’ve developed from decades of rigorous original scientific research studies in human nutrition, applied and exercise physiology, and neuropsychology. Together, Protein Pacing and the PRISE Life fitness are scientifically proven to maximize weight loss, including total fat and belly fat loss, optimize lean muscle mass, enhance heart and metabolic health, reduce harmful oxidative stress, and boost mood!
PRISE® provides a Daily Schedule for regular guidance throughout the day for Protein Pacing (P), combined with “RISE” fitness and PRISE® Mindfulness using the Body Visit! RISE fitness = Resistance (R), Interval (I), Stretching (S), and Endurance (E) training.
In the future….
…you can upgrade to Premium at $9.95 per month to get even more great content including additional RISE Fitness routines with Dr. Paul and more sample meals for Protein Pacing!
In-App Purchases will also be available in the next version release (August 15th) and include two new courses: Dr. Paul’s Six-Week Weight Loss Course and his PRIVATE Personal Coaching, a 30-Day intensive one-on-one experience for those who want to super-charge their performance.
PRISE also works for entire organizations and companies as a Wellness and Well-being Platform. Visit PRISEWell.com for more information on adopting the PRISE Life protocol for your members and employees.
About Dr. Paul Arciero
Dr. Paul J. Arciero, FACSM, FTOS, FISSN, is a professor and director of the Human Nutrition and Metabolism Laboratory at Skidmore College. He is the author of the Amazon #1 Best-Seller “The PRISE® Life” book, based on his research on lifestyle strategies to improve health and performance. His work has been featured in BBC World News, WebMD, Fortune, and many others.
Dr. Arciero has served as a performance and nutrition expert for Olympic medalists, professional athletes, and business leaders. He is a Fellow of the American College of Sports Medicine, The Obesity Society, and the International Society of Sports Nutrition. Dr. Arciero specializes in providing health and wellness consulting services and is the President and CEO of PRISE LLC.
FREE DOWNLOAD
7 Easy Protein Pacing Recipes
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