What makes Protein Pacing® so unique and beneficial is how seamlessly it fits into any diet program. I define Protein Pacing® as the “right protein at the right time”.
Interval training (I) is great for improving cardiovascular (heart) fitness, increasing metabolism (calorie burn), reducing body fat and increasing muscle mass.
Stretch training (S) is ideal for improving balance, muscle tone and flexibility, lowering blood sugar and enhancing mood.
Endurance (E) training is best for lowering blood pressure and increasing feelings of happiness, it’s a great “stress buster”.
Over thirty years ago, Dr. Paul began his search of a better way to achieve optimal health and performance. Along the way, he learned:
Information overload regarding best-practices of healthy eating and proper exercise, makes it nearly impossible to know ‘who’ and ‘what’ to believe
Many of the current healthy lifestyle recommendations are too complex, time-consuming, and unrealistic to follow on a daily basis
Optimal health and performance in a mobile and technology-based society requires a completely different game plan to ensure success
Most people fall short and never reach their health goals
After conducting rigorous original scientific research studies in human nutrition, applied and exercise physiology for more than three decades, Dr. Paul discovered that just five strategies produce the greatest results. Everyone can follow these strategies and when they do, significant changes may occur with their health, fitness and performance.
To achieve optimal health and performance, simply incorporate PRISE into your lifestyle by following Protein Pacing (P), combined with RISE fitness training on a regular basis. RISE = Resistance (R), Interval (I), Stretching (S), and Endurance (E) training.
PRISE also works for entire organizations and companies as a Wellness and Well-being Platform. Visit PRISEWell.com for more information on adopting the PRISE Life protocol for your members and employees.
For more information on Protein Pacing and PRISE, order Dr. Paul’s book on Amazon and download the free app for Apple iOS or Google Android. Or contact us by writing to [email protected]
Whether you WANT to lose 4 pounds or NEED to lose 400 pounds, the PRISE® Life will get you there quickly; safely; and healthy! Millions of people have heard the PRISE® Life message from Dr. Paul. So, join the PRISE Life now and get ready to lose the weight, especially the stubborn BELLY FAT forever!
After conducting rigorous original scientific research studies in human nutrition, applied and exercise physiology, and neuropsychology for more than three decades, I discovered that just five strategies produce the greatest results.
Everyone can follow these strategies, and when they do, very significant changes may occur with their health, fitness, and performance.
Energy & Vitality
Are you exhausted, lack energy, and often feel unhappy? These are common complaints by many… so we designed PRISE Life to give you back energy and vitality to live the life you dream about! PRISE Life is specifically designed to massively boost your emotional and physical energy by invigorating and inspiring people to reach new levels of energy, vigor and vitality as well as build metabolically lean muscle mass so you can thrive at home, work and in your communities… PRISE Life is a total GAME CHANGER!
More and more people want greater fitness so they can get back to the game of life. They are sick and tired of being a “spectator” to their own family life. Being able to jump off the couch and into the backyard for a game of wiffle ball, driveway basketball or Frisbee on the beach with your kids and even grandkids is the “new 50”.
PRISE Life is designed to bring FITNESS back into the lives of millions of adults so they can start ‘living’ again free from injury, chronic pain, laziness, and lack of interest.
Dr. Paul Arciero has been consulting world-class, Olympic, professional, masters, collegiate, high school, and weekend warrior athletes for more than 30 years, so he knows a thing or two about what to eat and how to train to reach optimal athletic performance. Join the PRISE Life tribe of athletes to reach your full potential of athletic achievement! Sign-up for PERSONAL PRIVATE COACHING today to get customized, personalized Coaching from Dr. Paul and his team.
Free Protein Pacing Recipe Download
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