by steve | May 22, 2018 | Articles
As I write this month’s blog, I’m standing at my computer and gazing out the window in the early morning of a typical fall day in the northeast. Well, typical in terms of splendor. The birds are chirping, the sky is a bright rich blue, and the sun a brilliant yellow....
by steve | May 22, 2018 | Articles
On Your Mark, GO!… Get Set… Yes, you read that correctly. When it comes to your health – always ‘GO’ before you ‘Get Set’ because your health cannot wait. Many of us wait too long to ‘start’ a healthy lifestyle regimen until everything is perfect in our...
by steve | May 22, 2018 | Articles
There continues to be enormous media attention and controversy surrounding the topic of whether breakfast is an important meal of the day. This is currently one of the “hottest” nutrition topics and is especially timely at the beginning of the school year when...
by steve | May 22, 2018 | Articles
Thirty years of nutrition and metabolism research has taught me two main lessons: 1) our bodies thrive on a diet consisting of 25% to 40% lean, healthy protein (from both plant and animal sources), along with at least 25% healthy fats and oils and lots of fresh...
by steve | May 22, 2018 | Articles
How many calories have you eaten today? How many steps have you taken today? If you’re one of the millions of people tracking every morsel of food you’ve eaten using MyfitnessPal or FatSecret, or wearing a fitness tracking device such as the Fitbit, Jawbone Up, Nike...
