by steve | May 22, 2018 | PRISE Articles
This is the fourth installment of my PRISE® exercise training routine I introduced previously (see, “RISE Up!” and “Before and After”). As a reminder, “PRISE®” is my acronym for Protein (P), Resistance (R), Interval (I), Stretching (S), and Endurance (E) training....
by steve | May 22, 2018 | Articles
By now, most of us are aware of the dangers of excess body fat. We accumulate body fat in two main compartments in our body. The most abundant site for fat storage is just beneath the surface of our skin, called subcutaneous fat. Subcutaneous fat is found all over the...
by steve | May 22, 2018 | Articles
It was January of 1994 and my wife and I had just welcomed our first son, Nicholas into the world. We were living in St. Louis, MO while I completed a postdoctoral research fellowship at Washington University School of Medicine in the Section of Applied Physiology. I...
by steve | May 22, 2018 | Articles
Few things in life are as painful and debilitating as back pain. Unfortunately, I’ve experienced it more than once and I’m not alone. Alarmingly, more than 31 million Americans suffer from low back pain at any given time and 80% will experience a back problem during...
by steve | Apr 7, 2011 | PRISE Articles
I’m constantly asked what the best type of diet is for optimal health and performance and for good reason… the choices are overwhelming! There’s “low carb, high fat”, “high carb, low fat”, “high protein, low carb” “balanced carb, fat and protein”? Or whether a plant-...
