by steve | Jul 7, 2018 | Articles
One of my favorite activities as a nutrition and wellness consultant is visiting elementary, middle, and high school lunch programs to get kids excited about eating healthy (Visiting Schools ; Visiting Schools 2). During these visits, we show kids of all ages how easy...
by steve | Jul 7, 2018 | Articles
Yes, you read that correctly. When it comes to your health – always ‘GO’ before you ‘Get Set’ because your health cannot wait. Many of us wait too long to ‘start’ a healthy lifestyle regimen until everything is perfect in our lives, which means it usually never...
by steve | Jul 7, 2018 | Articles
It’s hard to believe the holiday season is already upon us. This means celebrating good times with family, friends, and co-workers with lots of food, drink, and relaxation. Many of us love this joyous time of year… but for others it can be stressful and trigger...
by steve | Jul 7, 2018 | Articles
Anyone starting a new exercise program wants all the hard work and sweat to pay-off in some way. Some of the more common pay-offs include body weight and fat loss, toned muscles, increased energy, better mood, and improved athletic performance. However, statistics...
