by steve | May 22, 2018 | Articles
Just the other day my brother-in-law asked if I knew about “slow” vs. “fast” food. Of course I said “yes” because I’ve been a proponent of the “slow food” philosophy for years. He wanted more information, so he asked me to explain. Many people are familiar with the...
by steve | May 22, 2018 | Articles
“I love sleep. My life has the tendency to fall apart when I’m awake, you know?” ― Ernest Hemingway “Sleep is that golden chain that ties health and our bodies together.” –Thomas Dekker Too many people short-change the quantity (length) and...
by steve | May 22, 2018 | Articles
My first introduction to a road warrior (RW) occurred during my childhood watching my dad, a traveling clothes salesman, prepare for the work week every Sunday. His routine involved organizing and packing huge bags of clothing samples he would carry up from the...
by steve | May 22, 2018 | Articles
Recently, I came across this statistic… more than 60% of Americans (or, 2 out of 3 people) make New Years’ resolutions, mostly to get healthier (>85%), but only 8% are successful in achieving their resolutions. Why is this? How can so many well-intentioned and...
by steve | May 22, 2018 | Articles
I’m constantly asked whether a plant- (vegetables, grains, legumes, fruit) or animal- (meat, poultry, fish and dairy) based diet is healthier. This is the most controversial diet topic out there. In fact, even leading nutrition scientists are at odds over which diet...
