by Dr. Paul | Nov 25, 2021 | Articles, Audios
Healing Conversation #763 “Her health, healing and well-being message is simple – ‘self-care is the best health-care’. Valeria Teles interviews Paul J. Arciero — the author of “The PRISE Life: Protein Pacing for Optimal Health and Performance.” This podcast is a...
by Kris Tormes | Jan 15, 2020 | Articles
Guess what? Today my second book, The PRISE Life: Protein Pacing for Optimal Health and Performance, LAUNCHES. This is all about making 2020 your healthiest year to date and creating a simple plan for nutrition and fitness that even the busiest person...
by steve | Jul 7, 2018 | Articles
Chocoholics have officially entered into the “chocolate eating zone”, also known as the time of year that starts with Halloween in the fall and ends with the Easter and Passover holidays in the spring. This 6 month “chocolate zone” also includes Thanksgiving,...
by steve | Jul 7, 2018 | Articles
How many calories have you eaten today? How many steps have you taken today? If you’re one of the millions of people tracking every morsel of food you’ve eaten using MyfitnessPal or FatSecret, or wearing a fitness tracking device such as the Fitbit, Jawbone Up, Nike...
by steve | Jul 7, 2018 | Articles
… “Chestnuts roasting on an open fire, Jack Frost nipping on your nose…”, as you “deck the hall with boughs of holly, Fa la la la la la la la la. Tis the season to be jolly…” Yup, it’s holiday party time and there’s plenty of food and drink to consume, which means,...
