by steve | May 22, 2018 | Articles
My first introduction to a road warrior (RW) occurred during my childhood watching my dad, a traveling clothes salesman, prepare for the work week every Sunday. His routine involved organizing and packing huge bags of clothing samples he would carry up from the...
by steve | May 22, 2018 | Articles
Recently, I came across this statistic… more than 60% of Americans (or, 2 out of 3 people) make New Years’ resolutions, mostly to get healthier (>85%), but only 8% are successful in achieving their resolutions. Why is this? How can so many well-intentioned and...
by steve | May 22, 2018 | Articles
I’m constantly asked whether a plant- (vegetables, grains, legumes, fruit) or animal- (meat, poultry, fish and dairy) based diet is healthier. This is the most controversial diet topic out there. In fact, even leading nutrition scientists are at odds over which diet...
by steve | May 22, 2018 | Articles
As I write this month’s blog, I’m standing at my computer and gazing out the window in the early morning of a typical fall day in the northeast. Well, typical in terms of splendor. The birds are chirping, the sky is a bright rich blue, and the sun a brilliant yellow....
by steve | May 22, 2018 | Articles
On Your Mark, GO!… Get Set… Yes, you read that correctly. When it comes to your health – always ‘GO’ before you ‘Get Set’ because your health cannot wait. Many of us wait too long to ‘start’ a healthy lifestyle regimen until everything is perfect in our...
