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Fit for Joy: Self-Care Is The Best Health-Care
Healing Conversation #763 “Her health, healing and well-being message is simple – ‘self-care is the best health-care’. Valeria Teles interviews...
The PRISE Life Book Series Launches Today
Guess what? Today my second book, The PRISE Life: Protein Pacing for Optimal Health and Performance, LAUNCHES. This is all about...
Chocolate Lovers
Chocoholics have officially entered into the “chocolate eating zone”, also known as the time of year that starts with Halloween in the fall and ends...
Fitness Tracker Craze
How many calories have you eaten today? How many steps have you taken today? If you’re one of the millions of people tracking every morsel of food...
Holiday Nourishment
… “Chestnuts roasting on an open fire, Jack Frost nipping on your nose…”, as you “deck the hall with boughs of holly, Fa la la la la la la la la....
Juice This Not That
All the rave these days in nutrition and health is “juicing”. But, what is juicing and is it really better for us than the “real deal” of fresh...
Free Protein Pacing Recipe Download
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