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As I write this month’s blog, I’m standing at my computer and gazing out the window in the early morning of a typical fall day in the northeast....

On Your Mark, GO!... Get Set... Yes, you read that correctly. When it comes to your health – always ‘GO’ before you ‘Get Set’ because your health...

There continues to be enormous media attention and controversy surrounding the topic of whether breakfast is an important meal of the day. This is...

Thirty years of nutrition and metabolism research has taught me two main lessons: 1) our bodies thrive on a diet consisting of 25% to 40% lean,...

How many calories have you eaten today? How many steps have you taken today? If you’re one of the millions of people tracking every morsel of food...

By now, most of us are aware of the dangers of excess body fat. We accumulate body fat in two main compartments in our body. The most abundant site...