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Ouch!!! We all know the pain associated with inflammation – it hurts! But, it’s important to understand the different types of inflammation and the...

Just the other day my brother-in-law asked if I knew about “slow” vs. “fast” food. Of course I said “yes” because I’ve been a proponent of the “slow...

“I love sleep. My life has the tendency to fall apart when I'm awake, you know?” ― Ernest Hemingway   “Sleep is that golden chain that ties...

My first introduction to a road warrior (RW) occurred during my childhood watching my dad, a traveling clothes salesman, prepare for the work week...

Recently, I came across this statistic… more than 60% of Americans (or, 2 out of 3 people) make New Years’ resolutions, mostly to get healthier...

I’m constantly asked whether a plant- (vegetables, grains, legumes, fruit) or animal- (meat, poultry, fish and dairy) based diet is healthier. This...